More Uncertain Times

I’ll let youncertaintyu in to a secret.  I know there’s something I’m supposed to write, but I almost never know what I’m writing about until the article comes out.

That seems weird.  I should know my writing content, but it seldom works that way.  I usually think I know where it’s going … But I’m usually surprised in some ways.

This has been a trying time for me for the last 3 weeks. During this period time I have become re-connected with my mortality.  The stroke took more from me than I am willing to admit.  And it gave some things to me too.

Since my stroke I’ve been struggling with linguistics and language.  I know the word I want to use… But I can’t remember how to say it.  I’ve become facile in finding an analog word.  It took me ten minutes to figure how to say “inoculation“.  I know the word. I understand the word.  I can even spell the word, but there is a part of my word processing brain isn’t working like it used to.  I have to learn again.

Bringing the word to my consciousness is moving slower than it used to.  I was trying to give an example two days ago and struggled to bring the cognitive thoughts so I could create the example.  I know the idea, but the words wouldn’t come.  I couldn’t remember how to verbalize my ideas.  Very frustrating.

Before my stroke I’d never stuttered or stammered.  Now I’ve found some new stammering and stuttering ability.  As a guy who was one of the top of the top professional speakers, this is new territory.  It is scary.

As long as I can remember, I’ve been one of the quickest, smartest guys in the room.  I’ve been in the top 3-4% of ability to cognate, think, verbalize, and communicate.  It was a gift that was natural; it was easy for me. I got a 3.98 GPA in under-grad school (I made a B+ once); I made all A’s in grad and post-grad work.  I was the classic over-achiever/nerd.

My humor is still good, but I can’t get the joke out with any effective timing.  Trying to joke reminds me of the classic horrible joke tellers I knew… Now I am one.

My decline of my abilities has taken a toll on my confidence.  Or it’s made me more human.  Or both.  I’m in new un-charted waters again.  The medico says there is nothing “permanent” damage.  They’ve said I’ll have to practice and learn and push it to get my linguistic abilities back.  It’s slow.

I was in a promotion process 20 days later after my stroke.  Some of my confidants advised me to “sit out” this round.  Some were encouraging.  I considered recusing myself.  I’m glad I went through the process.  And I learn some things.

Going through the process wasn’t pretty.  I stammered, searched for the right word, sounded too emphatic at the wrong time, and didn’t complete ideas I presented.  It seems like my ability to lucidly present an idea disappeared in a moment.  Poof!  Needless to say I was not selected… And rightfully so.

And like I said there were some gifts….

My docs have given up on my eating patterns. They didn’t suggest changing diet or losing weight.  They decided more medication was the best route (this isn’t the gift).  But my eyes are more wide open than ever.  On my decision I’ve radically changed my diet.  I have not had any refined sugar since getting out of the hospital.  This has NEVER happened to me.

My name is Jay and I’m a sugar-addict.  Recovering.  For me, my white powder drug of choice has always been sugar.  Yes, I might of killed a few people in the way, but the process of becoming sugar-free may be one of the greatest things I can do for myself.  I’ve been sugar-sober for 21 days.

According to the BMI (body mass index) I am considered overweight until my weight drops below 199 pounds.   When I just finished OTS (US Air Force Officer Training School) I was about 200 pounds at 27 years of age.  That was 60 pounds and almost 30 years ago.  At my fattest I was 320 pounds.  When I was admitted to the hospital I was about 260.  Now I’m 234 and dropping.  My goal is 199.  Yay, goals.

My title means life isn’t certain.  When I think I know about the “zig”–Life gives me a “zag”.  I do lived a blessed life…. And as I’ve read and said… “I’m Not in Charge“.

Of course, your mileage may vary

Dr Jay

I Am Blessed

stroke2

I know I’m one of the most blessed person in the world.  I just had a stroke…. a CVA…. I had a brain attack.

And I lived to tell the story.

I got up for work with the regular normal routine.  I was up at 0430 hours and knew I needed coffee.  Something didn’t see just right…. I couldn’t have great focus while I was trying to read the news… I couldn’t see things clearly…..I probably just needed more caffeine.  I had the normal toast and coffee.  I showered and dressed to get to briefing.

I made a little chit-chat with the other patrol members as I was getting dressed for work.  Something wasn’t right. I couldn’t put my finger on it.

I attended briefing and gave the correct amount of attention to the leader of briefing.  I heard a senior Sergeant drone on about the tax scams and fraud modus operandi and the local thieves perpetrating the criminality d’jour.  I heard all the words. I knew he was speaking English. But, however, something wasn’t right.  I was confused.

I heard another patrol officer telling a military story with passion and details that should have mean something to me (as a veteran)…. but there was no context that mean something to me. I was confused.

Fortunately my Sergeant noted something wasn’t right with me.   I told him “I’m OK I’m gonna just sat down for a minute”.  He’s a trained observer… fortunately. And he act.

Sarge directed a patrol partner to shepherded me into the police vehicle and whisk me to the emergency department.  And then the medicos took over.

There was a mish-mash of CT scans, MRI, X-Rays, lab reports…. And a few days in the hospital stay.  And the diagnosis was certain.  I had a stroke.  It was not a “mini” stroke.  It was a full-blown stroke.  I was blessed, because my stroke was a mild stroke.

My language is a little mixed up. My speech is slightly affected. My vision came back to normal.  But I can walk and think and take care of myself.  I was blessed.  The stroke started at about 4:30am and I was in the emergency room at about 7:20am.  I was blessed.

Blessed is a point of view.  Some of my friends think it’s wrong to say I had a stroke and to think I’m blessed. But I think being blessed is the right emotion.  I am so grateful that my damage was not permanent damage.  A few months of therapy– some miracle medicine– and back to my life.  Blessed.

I would not give myself  a stroke if it my choice…. But sometime the trajectory of life changes thing…. And the universe has different plans…. And I know I’m not in charge.   So I choose feeling blessed and a great sense of gratefulness…. So I’m waiting the next chapter…

Of course, you mileage may vary.

Dr Jay

 

Why They Don’t Listen

 

I think everybody wants to be ‘heard’.  I know I do.  I know I want my message to get across in a way to impact so my audience is more willing to take action.

I literally think there are benefits to others when they listen to my message.  Of course I could be delusional.

I believe there are benefits when bosses listen to workers… I want my bosses to believe they’ll miss something if they don’t pay attention to my messages.  I want to create enough value and credibility (by my words and actions) that I have to be heard.

Yet sometimes I know I’m not heard…. and usually it’s not because of them!  It’s me. Here are some reasons ‘Why They Don’t Listen’ … and some fixes:

  1. Too much negativity.  Nobody listens to a whiner.  If I want my message to be heard, I have to have a positive approach. I have to be solution-centric.   If I’m complaining; they’re tuning me out.  The FIX–Stop sniveling. Focus on solutions.
  2. All hat and no cowboy.  If you’re not genuine you’ll never develop a loyal audience.  If you are too fake or phony, it’s easy to be seen as exactly what you are.  Empty promises and words that don’t ring true will shut their ears every time.  The FIX–Be real.
  3. You’ve been dishonest with them.  If they ever catch you lying they’ve confirmed one thing–You’re a liar.  The question they keep asking is ‘To what frequency does this lying occur?’  Too much hyperbole can wear your credibility down and make you lose your audience.  The FIX–Speak the truth.
  4. You don’t really care.  Or your message isn’t tailored to their needs.  If you’re only presenting your needs and your point of view they’ll tune you out.  They are listening to the most popular radio station in the world WII-FM (what’s in it for me).  The FIX–Make it about more than yourself.
  5. Using 10 words when 5 will do.  If you talk too much you’ll lose them quickly. Listening is more powerful than talking.  Sometimes less is really more.  I’d rather leave them wanting to talk to me again than them wishing they could get rid of me.  The FIX–Use the right words and quit talking.
  6. They’ve never felt heard.  If you don’t listen to them and validate them, it’s hard to get them to hear you.  We listen to people who validate us.  The FIX–Make them feel validated.

Here are some dead give-aways to recognize they aren’t listening:

  • Fidgeting, shuffling feet, distracted actions
  • Minimal/low eye contact
  • No real response when you go silent
  • Drooling/snoring

Here are some indicators they MAY be listening:

  • Forward lean
  • Lucid questions
  • Eye engagement
  • Appropriate response to ‘tie down’ questions

Real communication and listening is a full contact sport.  It takes energy, but I think it’s worth it….

Of course, Your mileage may vary.

Dr Jay

 

 

What’s Your Purpose?

I guess the question of “What’s Your Purpose?” came to my mind because I caught myself doing things out of habit instead of on purpose.  I know you can do just about anything you set your mind to if you have strong enough motivation… If you have a strong enough purpose….

With that in mind, I decided to cut back my refined sugar intake–My purpose in reducing my sugar consumption is to:

  • live longer
  • be healthier
  • control my diabetes better
  • drop a couple of inches from my waistline
  • improve my energy and
  • promote other health benefits I can’t even think of

But I sabotaged my purpose through an unhealthy habit.  This came to my conscious awareness just after I popped a piece of left-over Valentine’s chocolate into my mouth…. An unconscious behavior…. a habit… after a healthy meal!

For years I’ve publicly stated that my white powder drug of choice is sugar. My sugar habit is akin to a smoker lighting up…. I didn’t even think about what I was doing until the creamy chocolate truffle was melted in my mouth…. Geez what’s wrong with me?

Freud would say my purpose wasn’t properly internalized…. Therefore I didn’t behave in a way consistent with my stated desires…. My ID just beat my EGO and my SUPEREGO laughed in judgement.

Jung would say my Self was overcome by my shadow — Or the personal unconsciousness of the whole which encompasses the compensating values of the dark side or trickster archetype.

Erikson would simply question “Was it OK to have been you?” (In a German accent of course)

Ellis would reinforce that I never knew my truest beliefs about myself and was doomed to eat the chocolate until I adjusted my unknown beliefs.

Rogers may hypothesize that the apparent in-congruence of a fully functioning person is because of my lack of openness to the experience.

Skinner would remind me that my freewill to not eat sugar was just an illusion.

Or maybe I set myself up for failure?  I am the one who left the candy in my candy drawer.  And I have a CANDY DRAWER!

Perhaps I wasn’t honest with myself?  If I really intend to cut sugar out then why do I have a stash?  Hmmmmm…. Honest self-introspection isn’t always fun.  Dr Jay the behaviorist makes a diagnosis of Jay the sugar fiend.  Behavior betrays motivation…. Again.

But this isn’t just about candy.  It’s about everything in life.  Is my stated purpose aligned with how I’m living my life?  What is my stated purpose?  Am I setting myself up for success in that purpose? What is my vision? What are my real goals? How do my stated goals match up with my behaviors?

Are my organizational goals aligned with the behaviors at work?  We say we want compassion… Do we take the time to show it to our citizens?   We say we want community policing… Do we make the effort to engage them in our responses?  So much room for growth!

Perhaps this isn’t you. Maybe you, your purpose, your goals are congruent and aligned.  I hope so!  But I’ve got work to do….

And of course,  Your mileage may vary!

Dr Jay

 

 

Cult or Culture?

Comicculture

For the past couple of weeks I’ve been privileged to attend a leadership training developed and sponsored by my department.  I’m a street cop in a city of about 100,000 people.  Our department has about has over 200 staff members (including volunteers).     I’m a tiny part of my outfit.

The class had just over 20 attendees ranging from a police commander to a secretary.  A majority of the members were sworn officers who work patrol.

The class was developed and delivered primarily by our Lieutenants.  Our command staff was present and involved.  I can honestly report this was one of the best leadership classes I’ve attended.  The material was relevant and real.  There was a great mix of discussion and discourse. There was an academic freedom that was encouraging.  And probably most telling: There was ‘buy in’ from the leadership and participants.

When I returned to patrol and reported my synopsis to my fellow patrol mates they accused me of “drinking the Kool-Aid”.  Which got me thinking….

Was I part of the cult? Or was I helping create the culture?

 In my mind there is a great difference between cult and culture.  Cult connotes a religious fervor gone off the rails.  Culture bring images of refined tastes.  Frankly, I’ve very seldom been accused of having refined tastes….. But I digress….

In defining organizational culture we look at a very large set of value assessments held in common by the people in that organization.  Buying into a culture doesn’t require perfect conformity.  Not every member has the exact same value assessments as each other, but people belong to a similar culture if they have “buy in” and “tolerance” for the deviations among the group.

Fact is, this tolerance and variance is a basic difference between cult and culture.  A cult requires control.  Generally there are four areas of control that scream “CULT”.  They are:

  1. Behavior Control. Individualism is discouraged. Group-think prevails.  The individual must be obedient and not deviate from the accepted rituals.
  2. Information Control.  There is a strict “need to know” mentality.  Access is limited.  There is no transparency.
  3. Thought Control.  The cult doctrine cannot be questioned. Dissent is discouraged.  There is only one truth.
  4. Emotional Control.  Fear is the overriding emotion.  Create a phobia about questions or leaving the group.

In our leadership course almost the exact opposite was encouraged.  Our teaching staff laid out some ideas for developing and refining our culture.  They suggested our organizational culture is about:

  • Positive empowerment and leadership
  • Taking calculated risks with room for mistakes
  • “Failing forward”
  • Creative and positive internal and external customer service
  • Personal and organizational growth, development, learning
  • Question the status quo
  • Compassion and collaboration

Here’s a comparison of cult and culture. (Courtesy of Prepare International)

CULT
1. Emerges quickly with a forceful leader
2. Based on the personality of the leader
3. Fragile and volatile due to the leader
4. Future lasts as long as the leader does
5. Survival rests on a personality
6. People are controlled from the top
7. Leader pushes values on others
8. Works through compliance
9. Centralization (positional power)
10. Can breed fear and insecurity
11. Low risk, low reward
12. The leader leads followers
13. Short term/fleeting success
 Versus
 CULTURE
1. Emerges slowly in time with a leadership team
2. Based on the shared values and goals of people
3. Durable and robust due to the environment
4. Future lasts as all transmit to next generation
5. Survival rests on shared belief & experience
6. People are empowered from the top
7. Leaders model and teach competence and passion
8. Works through commitment
9. Decentralization (personal power)
10. Will breed love and respect
11. High risk, high reward
12. The leader creates leaders
13. Long term success
So whether I ‘drank the Kool-Aid’ or not is up for interpretation…..
And of course, your mileage may vary.

My Newest Bias

 

I was listening to a segment on public radio as I was driving to get dinner yesterday and heard an interesting bit on “white privilege“.   A white rapper sung and wrote about supporting a black protest. In his solidarity with non-whites, he questions his own credibility as a white supporter with his white privilege.  (Read more)

I’ve been familiar with the term “white privilege” since the 1980’s.  The term has actually been around since about 1935, but race or privilege wasn’t discussed in my family growing up.  The only societal label that stuck to me was “poor white trash“…. And it was used to describe my family.

“Poor white trash” is a euphemism for lower social status white people usually in the rural south.  Other equally derided terms may be “redneck”, “Okie”, “hillbilly”, or “cracker”.  White trash, as a slur, has been around since about 1835.  Harriet Beecher Stowe even included a chapter about white trash in A Key to Uncle Toms Cabin.

I don’t pretend to know what it’s like to be black or brown in America.  I can only be grateful that I didn’t turn out to be what my dads expected from me …. “You’ll wind up dead or in prison” He frequently predicted prison before I was 30.

My dad was a violent man.  He was a World War II veteran and had scars on his arms from shrapnel wounds.  He never spoke of his experience. I found out he was an Army infantryman in Europe for 4 years, during the thick of war.

He’d grown up in the Appalachian foothills of North Carolina where he had a hardscrabble life.  His mother was a “working girl” and his dad was a “john”.  She lived in the city and tried to raise him for a while.  At about age 8 my dad was sent back to the hills where he was used as labor for familial friends.   There was no schooling for hillbillies in that area then. Completing the third grade was a triumph compared to some of his contemporaries.

He learned to fend for himself. He fought off sexual attacks, sometimes winning and sometimes losing.  He fought for food. He fought for a place to sleep.  His world was truly survival of the fittest. Some of the things he never outgrew…. As a kid, I remember him placing his wallet in his pillowcase while he slept.  Old habits die hard, I guess.

He suffered in that hellhole from 1927 until about 1937.  The Great Depression was in full swing.  He stole his uncle’s truck and left when he was 17.  Times were tough for everybody…. Particularly an uneducated, unsophisticated teenager with no skills and no prospects.

He lied about his age and joined the National Guard in 1938 to avoid being drafted into the war.  In 1939 his unit was activated and he served on active duty until 1946.  He made Corporal and Sergeant three times.  Of course he got busted three times.

After the war he worked several laborer jobs.  In the mid 1950’s he became a commercial baker.  He moved to Winston-Salem, North Carolina and tried to re-connect with his mother.  She’d settled into her life and was working at the RJ Reynolds Tobacco Company.  She was acquainted with my mother’s dad who worked at the same place.

My mom was just returning from Texas (with a two year old child) and no husband.  She was 19.  Her dad told her she needed to get some stability and knew a guy who she may be interested in.  They married when she was 21 and he was 40.   And I was the progeny of that union.

Life was not idyllic.  My dad wasn’t the stability he was purported to be.  He was violent, moody, and changed jobs often.  Usually his job changes came because of physical confrontations with management.  He worked as a laborer in textile manufacturing, a box factory, a jelly production plant, a fiberglass manufacturer, and a janitor in food service.

He was not a man to be trifled with.  He meant exactly what he said.  If he said “Stop it” he meant “Stop it”.  He didn’t say it twice.  He didn’t give idle threats.  Whatever he demanded, he could back up.  I saw it frequently.

When he told me “I’ll put you in the ground and make another one that looks just like you” I believed he meant it.  I saw him shoot our family dog, who loved my dad more than anybody else.  Dad showed zero remorse…. Just “boom, boom” of the shotgun and “yelp”.  Lucky was dead.

From about age 11 until I was 15 I took a beating from him about every other week.  I don’t mean a spanking or a paddling.  I mean a beating.  Fists, belts, sticks… whatever could inflict damage.

When he said I was “white trash” I believed it.  The “poor” was never in question.  I got my first job at age 12 to pitch in (and have been employed since).  I was earning huge at 65 cents an hour.  There weren’t many extras in our household.  I never remember our family never ate at a restaurant together until I was in high school.  My sister tells me we did.

There is a moral toll that comes with being labeled as a small child.  That early self-image is hard to shake.  I don’t know where my desire to prove him wrong came from. But I was determined to show my dad that I was more than “poor white trash”.

I was 18 when he dropped me off at college (I earned a full-ride scholarship for academics). It was the first time he ever said “I love you” to me. In fact, that’s the only time I ever remember him telling me that.

Eight years later I flew him out to Texas to see me commissioned as an Air Force Lieutenant.  He never told me he was proud of me.  I found out later he told anybody who would listen about his “military officer son”.

All this brings me here:

This week, in a leadership class (developed and delivered by my department), we had a discussion about bias.  I know I have them, but I didn’t realize this one until I heard the NPR report.

My newest bias is a distaste for you if you assume you know me because of my skin color.  I can’t reject “white privilege” because I know as a society it exists. But when I heard the radio commentary about “white privilege” I cringed.

While I may have enjoyed “white privilege”, I certainly have never felt it.  If anything, I still work against feeling like “poor white trash”.

Of course, your mileage may vary.

Dr Jay

Live Like You Were Dying Pt 2

From my book “How to Live Like You Were Dying: Notes From a Cancer Survivor” published 2005.llywdying

Chapter Two

“Doctors are whippersnappers in ironed white coats
Who spy up your rectums and look down your throats
And press you and poke you with sterilized tools
And stab at solutions that pacify fools.
I used to revere them and do what they said
Till I learned what they learned on was already dead.”
Gilda Radner as quoted in the New
England Journal of Medicine

Four months before my “death sentence” I’d gone to a physician for a check-up. My symptom was that I was feeling more and more lethargic. Lethargy. For me it was that feeling that keeps you sitting when you know you should be moving.

It was like an old Southern preacher might say “Boy, you a just feelin’ puny”.  And I was.

Normally, I did many things simultaneously, I multi-tasked very well. I owned and operated two successful and busy restaurants. I ran a blues karaoke show three nights a week. I booked (and sang) in bands on the weekend. I was active in church. I was a good parent with a busy adolescent daughter. I owned and managed some rental/income properties. I traveled nationwide and consulted for other businesses. I wrote and kept continuing my education. I kept on the lecture and seminar circuit. I didn’t have time to be puny.

Yet here I was sitting at this physician’s office (not my oncologist) trying to find a physical cause for not feeling so robust. In the physician’s infinite wisdom he prescribed me an anti-depressant! I knew something was wrong, but I didn’t think it was depression. But, like a good patient, I took the medication.

Actually I took only one dose. Wow… If I was depressed, I’d stay depressed because I didn’t like the reaction that drug gave me.

Three days after my visit with that physician I thought I was having a heart attack. “This is ironic”, I thought, as I pondered my fate. I’d just sold my biggest, busiest, most profitable flagship fine dining restaurant. There I was hosting a farewell party to my customers, employees, and friends and having a coronary at age 42. Surely this was a cruel twist of fate. Once I’d cashed out on this restaurant, I’d really “cash out”.

Of course, really dying never crossed my mind.

There was good news. I wasn’t having a heart attack. The emergency room physician was certain. But there was another problem. My spleen had ruptured. It was a small rupture, he assured me. But a ruptured spleen was still serious. The spleen is the “brain” of the lymphatic system. The lymph system, coupled with the blood and circulatory systems, helps rid the body of toxins. If the lymph system shuts down, death comes from toxemia (blood toxification) in about 24hours.

But that wasn’t the biggest concern the doctors had about my health. And I was still oblivious to my mortality. I never considered I could die.

My bigger health concern was what the medicos called ITP, this is short for a big phrase: immune thrombocytopenic purpura. Sometimes the “I” stands for “idiopathic”– which means the doctors didn’t know the origin of the disease. ITP is a blood disease that affects about 1 in 60,000 people and attacks platelet production in the blood. Platelets are the part of the blood that helps the blood coagulate and clot.

In addition to clotting the blood, 2% of the serotonin, a mood elevating neurotransmitter, is stored in platelets. This substance is involved in such processes as sleep/wake cycles, biological rhythms, appetite, and mood regulation. Not enough serotonin can cause a body to feel lethargic. Low serotonin levels can make one feel puny.

Normally the ‘danger low’ level for platelet ratio in the blood is 30,000 per micro liter (p/ml). Normal platelet levels are about 150,000 p/ml. My platelet count was zero.

According to the phlebotomist and laboratory staff at the hospital, I had no platelets in my blood. And yet, no thought of death went through my mind. The doctor said it was serious. So serious, in fact, he kept me in the hospital for 10 days. During the 10 days I found there really isn’t a ready cure for idiopathic ITP. There is only treatment of symptoms.

So we tried treatments. We tried antibiotics in heavy doses, we tried corticosteroids (Prednisone), we tried immunosuppressant, we tried immunoglobulin (IVIg) treatment (transfusions) on 3 separate occasions, the hematologist wanted to try Rituxan (a chemotherapy treatment), and we tried more treatments. The American Society of Hematology treatment guidelines suggest trying all those symptom fixes and eventually  removing the spleen. I wasn’t too keen on a splenectomy.

My unscientific research showed that only 30% of the patients who had the splenectomy had permanent relief from ITP. Most had symptomatic relief for 24 months or less. I didn’t want to risk being in that 70% of patients who were without a spleen and still sick. I didn’t want to still be dependent on steroids and the other treatments. I wasn’t too keen on all those drugs either. There were considerable side effects with each “treatment”.

My attitude changed about 2 months later as my ruptured spleen became more and more painful. After awakening at 5am with excruciating pain a couple of mornings, I made a phone consultation. The advice nurse (after consulting with the physician) suggested I come in for an exam. I went into the clinic for a CAT scan. After the CAT scan, I knew something was wrong. The radiologist would hardly talk to me.

The India born doctor’s face nearly turned ‘white’ as he interpreted my CAT scan results. He wasn’t giving me a straight answer. When I couldn’t get a straight answer about the CAT scan from the radiologist, I knew somebody wasn’t telling me something. In these circumstances silence isn’t golden. It’s suspicious.

So, I pressed for an answer. After I pressed the issue, the radiologist said he wanted to get a second opinion before he talked with me. He called for a consultation. He was waiting for a surgical physician to arrive.

A surgical physician, I queried. And although I didn’t want to wait, I did. I wanted to leave the clinic. I wanted to get control of the situation by leaving. But I couldn’t find my pants.

Nobody could find them. There I was in a hospital gown (from the CAT scan) and nobody could find my pants which held my car keys, wallet, and cash. I had to wait. The radiologist knew I wouldn’t have waited, if only I had my pants!

Finally after about an hour and a half, during which the radiologist had made himself very scare, the surgical physician came and viewed the CAT scan. After a brief consult with the radiologist, he was very blunt with me. He told me directly, “There are only two ways you’re leaving this medical facility—Number 1, Dead or Number 2, Without a spleen.”

Yet I still never considered I could die. And a splenectomy looked pretty inviting at this juncture.

In no time I was whisked to a waiting ambulance (where my pants, car keys, and wallet miraculously appeared) and was sped off to an intensive care unit (ICU) to get prepped for an emergency splenectomy.

Apparently the best way to keep a 310 pound 6’4” shaved bald loud-mouthed Scotsman in place is to “misplace” his pants. Just in case you need this information, I’ll add it here. I hope you never use it.

I earnestly tried to get my ambulance drivers to go to the drive thru at a fast-food chain on the way to the ICU. I hadn’t eaten in 18 hours or so. I offered them a $50.00 tip and to buy them dinner if they would just stop for a milkshake or something. But they had integrity. They didn’t stop. They kept my white Scot self strapped to the gurney and wheeled me right up to the surgical prep area.

The ICU nurse angrily made me get off my cell phone. (I was calling a friend to let somebody know where I was). Then there was an IV hook-up.

And then … The next thing I remembered was waking up in the recovery room. I was in pain and my throat hurt. Little did I know what happened.  I’d gone in for surgery on Tuesday and naturally thought it was Tuesday when I came to. It was Saturday. I’d been on a respirator for 4 days.

No one was sure if I’d come back from this surgery. When the recovery room nurse told me it was Saturday, I was sure she was mistaken. Certainly I wasn’t THAT close to death. I found my ‘routine’ 1-2 hour splenectomy surgery took about 8 hours to perform. My ruptured spleen had attached to my stomach and pancreas. Because of this attachment, the surgeon had to cut minute parts of my stomach and pancreas away to get the extra-enlarged spleen out. It was very tedious work, he told me later.

My surgeon was a training physician. He was about 60 years old with grey balding hair kept in place with hair cream from his era. He was recently divorced (again) and felt like he didn’t have too much to prove. His style was that of an outlaw cowboy. He wore western garb and cowboy boots as he made his rounds in the hospital.

I didn’t know if he was a 25¢ Hawkeye Pierce substitute from the TV show M*A*S*H or not. But as we talked, I found out he was a real cowboy and a real good surgeon. He was also very direct. I liked that about him.

As a training physician, he was originally going to let a resident do the splenectomy, but when they looked inside, it was a job for him. Matter-of-factly he told me that most doctors couldn’t have done what he did and kept me alive. I’d lost too much blood and had no platelets to stop the bleeding.

He had performed a miracle, he said. I believed him and thanked him. All the while I was still denying my mortality. He and the other doctors kept me in the hospital for about 3 weeks this time. I was losing weight. I’d started this odyssey at over 300 pounds and now I weighed about 240 pounds. I didn’t mind losing weight, I was sure that getting skinnier was healthier.

After my release from the hospital and in my first visit to my surgeon’s office, my cowboy surgeon told me the weight loss was normal. I’d had part of my stomach removed. I couldn’t yet eat normally. My stomach would heal at a different rate than the rest of my body. It was normal to lose a little weight.

And it was normal to feel weak. Being on a respirator would slow anybody down, he said. I’d lost a lot of blood. Weak was normal. He told me I’d get my sex drive back too. I was worried and had asked. My “equipment” didn’t seem to be working and I’d had no “urges” for a couple of months. This was an unnerving and new situation for me. I had to ask.

He said pain-killers will do that do a man. Talk about motivation to get rid of pain-killers! He reminded me, my sex life was secondary, and after all, I’d almost died. He pulled no punches when he told me that, yet I still never considered the possibility of death.

But he had more surprises.

He tossed a folded sheaf of papers at me and said “Ya might wanna look at these”. I didn’t take offense at the brusqueness of this doctor delivering a message like that. I just looked at the papers.

“Know what those are?” he asked “That’s your pathology report from the spleen tissues I removed.” I thought he was just being informative until I looked more intently at the papers. Then I just shook my head. “Do you know what it means?” he asked.

As I read the papers, the words “malignant” “cancer” “lymphoma” and “advanced” jumped out at me. My heart sunk. “I know it ain’t good” I replied.

“Yep, I made you an appointment with this hot-shot oncologist. I think you should go.”

So I did.

And as always, Your mileage may vary.

Dr Jay

Live Like You Were Dying Pt 1

This is an excerpt from my book “How to Live Like You Were Dying: Notes from a Cancer Survivor”        Originally written in 2005.

llywdying

Chapter One

 
“O death, be not proud” from Sonnet X, Jon Donne

 
For most of us, the good news about dying is that we don’t know when it’s going to happen. We don’t know when we are going to die. And for most of us we don’t use the term “good news” and dying in the same sentence, but I’m getting off point.

For most people when the idea of passing away comes up, ignorance is bliss. Psychologists call it denial. To me, it was just the way I lived. For me it was normal.

I never thought much about dying. I certainly didn’t worry about it. I certainly never considered writing about dying. Happily, this isn’t about dying. It’s about how to live. It’s about how I learned to live based on circumstances in my life. It’s how you and I might live better if we have an awareness of our mortality.

On the rare occasion I thought about the possibility of dying I didn’t think it would be my turn soon. I often joked that I wasn’t afraid of death… I just didn’t want to be on the next bus load. I laughed when other people joked about dying; the old joke that they didn’t mind death, it was the dying that was a nuisance. In short, I didn’t make much space in my thinking for mortality, death, or dying.

But who does? Certainly none of the people I knew or associated with did. We were macho. We were immortal, or so we thought.

I only casually thought about death when I brushed past it in my life. A long-time loyal bar customer had an unexpected heart attack and I said a few words at the eulogy. A cherished employee passed from AIDS related disease and I told him “Thanks & Goodbye” in the hospice. A student friend had gotten killed in an automobile accident and it was a shock.

My best friend from grade school was killed in a motorcycle wreck, but with his reckless life, I kind of expected it. Even my father had passed away years before from heart disease near age 69. But I was unfazed; he was in poor health and had heart disease.

I never considered my mortality. As I moved from my 20’s to 30’s and into my 40’s I felt my body change. I got tired easier, I got heavier. I got “soft”. Some would say my body was deteriorating and there’s a medical argument for that, but I never considered the possibility that I could be dying. I never considered that I could be dying soon.

It was a big shock when my oncologist diverted her eyes from mine on our first office visit and told me at best, I had six months to live.

SIX MONTHS? That’s only 180 days. How could she give me this “death sentence” with such certainty? How could she not look me in the eyes when she said this? What was so important on that paper that she had to look at it when she delivered this shocker to me?

I was shocked. I was in disbelief. The doctor had to have made a mistake. I didn’t feel like I was dying.

After all what kind of credibility could she have? She had a bad hair color and dandruff! Her hair was a little greasy and unkempt. There were dandruff flakes on her shoulders. Her roots didn’t match.

Here was a medical doctor, an oncologist, a trained professional giving me devastating news and I was focusing on her personal grooming habits and lack of style! It’s amazing what tricks the mind can play when one gets such shocking news. I was getting the worst possible news in my life and I was criticizing my grim reaper’s lack of élan.

I was judging her for letting her roots show, so that I barely heard the “death sentence”.

Of course your mileage may vary.

Dr Jay

Free Your Mind

GeorgeCarlin

I’ve really enjoyed George Carlin.

I just finished reading his self-described “sortabiography” (Last Words).  George started writing it years ago and his agent/manager finished it for him after his death.

Just like in his comedy show, George doesn’t pull punches.  He writes about his pain and path.

George was a daily pot smoker (no surprise there), a heavy cocaine user, and a functioning alcoholic.  What really disappointed me was Carlin credits his success to his use of LSD. He relates that LSD opened his mind to be more creative and lose the “bullshit” of his upbringing.

Carlin was raised to be hyper-Catholic in a dysfunctional family with an abusive alcoholic father and a manipulative-overbearing mother.  Mom eventually left pops and then poverty became an issue.  George, for the most part, was left to raise himself.  Unfortunately this is not an uncommon tale.

George left home to join the US Air Force at 17.  His plan was to become a radio personality, a comic, get famous, make movies, and then ‘have it made’.  What George didn’t know is that leaving home is only a geographic solution.  While you can move 1,000’s of miles away from home, your ideas of home/family still move with you.  Psych docs call it ‘family of origin issues’.

Trouble followed George and, as can be expected, the military was not a good fit for someone railing against authority.  His Air Force career was cut short and he started his broadcasting career.

George masked his pain and issues by self-medicating.  There was the liquor and pot.  And in the later 60’s he found hallucinogens.

I identified with George up to that point.  I had serious ‘family of origin’ issues.  My mom was a hyper-religious, manipulative over-bearing sort.  My dad was emotionally absent and was not a good man.  We were way below poverty standards.  I escaped to the military.  I left the Air Force prematurely. But I didn’t choose hallucinogens to “free” myself.

I’ve never used LSD or peyote or mescaline.  I’ve never licked a frog to get high.  I’ve never tried cocaine or heroin.  I’ve never even smoked pot (gasp). I don’t understand ‘huffers’.  I drink very little alcohol now.   I did drink too much in my 20’s and 30’s.  But experimenting with drugs is completely foreign to me.

Yet I did find ways to have the success I wanted without drugs.  And I’m still working to achieve additional goals– chemical free.

I have studied the human mind. I have studied how to and have experienced an alternate consciousness via meditation/hypnosis/yoga.  I don’t know if it’s like an LSD high, but it’s close enough for me. My first out of body experience came in 1987 flying back to the US from Spain in the webbing flight seats of a C-141.  There was just enough engine noise and I was just woozy enough to experience this altered state.  It was eye-opening.

I’ve been able to re-create the out of body experience several times and never with drugs.  It’s like any exercise… the more you practice… the better you get.

ALANCohen
Alan Cohen

Years ago I went to a class Alan Cohen taught.  Alan’s course was how to live truer to one’s values…. How to be more authentic….  I’d read and enjoyed Alan’s books…. I liked the way he wrote.  Alan inspired me.  I asked him what the secret to his mind-expansion was… he said “LSD”.  Another potential ‘hero’ down in flames….

But maybe that’s why I’m a good cop. I’m very ‘straight’.   I don’t relish the idea of self-medicating and I don’t wanna ‘get bombed outta my gourd’.  Maybe I’m a self-control freak?

I’ve realized I can learn from anybody.  Even from those I don’t care to emulate.  And I’ve learned I can be happy and create emotional freedom without medication…. perhaps that makes me the lucky one?

Of course, your mileage may vary.

Dr Jay

What Christmas Means to Me

merry-christmas

I’ll be 57 on my next birthday.  I’m a salty street cop.  I’ve been accused of having “resting dick-face”.  I don’t have grand kids to celebrated the wonder of Christmas. Last week, during briefing, my work mates referred to me as ‘Grinch’ because I didn’t express a desire to do a white elephant gift exchange.  Yet I think I’m a sweet sentimental guy who enjoys Christmas.

I did all my Christmas shopping on my own and wrapped each present without any assistance.  I tried to get thoughtful gifts.  I put up outside Christmas decorations (in a downpour). I wear my “Who’s Your Santa” hat.  I listen to Christmas music on the radio.  I say “Merry Christmas” not “Happy Holidays”.   I went with grown kids to the holiday lights on display in the city.

But none of those items are what I was raised to believe Christmas was about.

I was born into a fundamentalist Christian home.  My family never had a Christmas tree or holiday decorations.  My mom thought it was “too pagan”.  There was never any talk about Santa.  Santa usurped the celebration of the Christ-child. We read the birth of Christ passages from the KJV bible every Christmas Eve.

We shared gifts in the tradition of the Magi.  Christmas was about the birth of Christ. Christmas was about the spirit of giving. We caroled (to bring cheer to shut-ins). We ate well and shared gifts of food.  Every good child’s wish list always included the phrase ‘fruits and nuts and candy’.

I was taught that God gave his Son to the world.  The Magi brought gifts to the arrival of the god-child. Mary gave the immaculate born son.  And we must give gifts to commemorate the birth of Jesus the Messiah.

This event, Christmas, is the defining holiday for the Christian religion.  In my thinking, religion is about belief, so Christmas is about belief.

My beliefs as an adult are different from the beliefs I inherited as a child. Now my beliefs are not based in religion.  But I still believe in Christmas.

Here’s what I want Christmas to mean to me:

  • Family
  • Friends
  • Traditions
  • Love
  • Kindness
  • Eggnog
  • Good food
  • Holiday music
  • Scratching my head trying to find a ‘good’ gift
  • Generous strangers

Unfortunately here’s actually what Christmas usually means to me now:

  • Double-time
  • Domestic violence
  • Drunks
  • Neglected children
  • Drunk drivers
  • Suicidal people
  • More drunks
  • Family beefs
  • Sexual abuse reports
  • Mental health welfare checks

OK…. maybe I am a grumpy, cynical old fart…. But I sure don’t see myself that way… And I like Christmas anyway…

Of course, your mileage may vary.

Dr Jay