Free Your Mind

GeorgeCarlin

I’ve really enjoyed George Carlin.

I just finished reading his self-described “sortabiography” (Last Words).  George started writing it years ago and his agent/manager finished it for him after his death.

Just like in his comedy show, George doesn’t pull punches.  He writes about his pain and path.

George was a daily pot smoker (no surprise there), a heavy cocaine user, and a functioning alcoholic.  What really disappointed me was Carlin credits his success to his use of LSD. He relates that LSD opened his mind to be more creative and lose the “bullshit” of his upbringing.

Carlin was raised to be hyper-Catholic in a dysfunctional family with an abusive alcoholic father and a manipulative-overbearing mother.  Mom eventually left pops and then poverty became an issue.  George, for the most part, was left to raise himself.  Unfortunately this is not an uncommon tale.

George left home to join the US Air Force at 17.  His plan was to become a radio personality, a comic, get famous, make movies, and then ‘have it made’.  What George didn’t know is that leaving home is only a geographic solution.  While you can move 1,000’s of miles away from home, your ideas of home/family still move with you.  Psych docs call it ‘family of origin issues’.

Trouble followed George and, as can be expected, the military was not a good fit for someone railing against authority.  His Air Force career was cut short and he started his broadcasting career.

George masked his pain and issues by self-medicating.  There was the liquor and pot.  And in the later 60’s he found hallucinogens.

I identified with George up to that point.  I had serious ‘family of origin’ issues.  My mom was a hyper-religious, manipulative over-bearing sort.  My dad was emotionally absent and was not a good man.  We were way below poverty standards.  I escaped to the military.  I left the Air Force prematurely. But I didn’t choose hallucinogens to “free” myself.

I’ve never used LSD or peyote or mescaline.  I’ve never licked a frog to get high.  I’ve never tried cocaine or heroin.  I’ve never even smoked pot (gasp). I don’t understand ‘huffers’.  I drink very little alcohol now.   I did drink too much in my 20’s and 30’s.  But experimenting with drugs is completely foreign to me.

Yet I did find ways to have the success I wanted without drugs.  And I’m still working to achieve additional goals– chemical free.

I have studied the human mind. I have studied how to and have experienced an alternate consciousness via meditation/hypnosis/yoga.  I don’t know if it’s like an LSD high, but it’s close enough for me. My first out of body experience came in 1987 flying back to the US from Spain in the webbing flight seats of a C-141.  There was just enough engine noise and I was just woozy enough to experience this altered state.  It was eye-opening.

I’ve been able to re-create the out of body experience several times and never with drugs.  It’s like any exercise… the more you practice… the better you get.

ALANCohen
Alan Cohen

Years ago I went to a class Alan Cohen taught.  Alan’s course was how to live truer to one’s values…. How to be more authentic….  I’d read and enjoyed Alan’s books…. I liked the way he wrote.  Alan inspired me.  I asked him what the secret to his mind-expansion was… he said “LSD”.  Another potential ‘hero’ down in flames….

But maybe that’s why I’m a good cop. I’m very ‘straight’.   I don’t relish the idea of self-medicating and I don’t wanna ‘get bombed outta my gourd’.  Maybe I’m a self-control freak?

I’ve realized I can learn from anybody.  Even from those I don’t care to emulate.  And I’ve learned I can be happy and create emotional freedom without medication…. perhaps that makes me the lucky one?

Of course, your mileage may vary.

Dr Jay

Who is Your Hero?

“A hero is no braver than an ordinary man, but he is brave five minutes longer.”

Ralph Waldo Emerson

As a culture we’ve confused celebrity with heroism. We’ve confused fame with nobility. I am saddened by this thinking.

Being considered a hero used to mean you had to have accomplished something that was significant or contributed to society.  You walked on the moon (Neil Armstrong) or led civil rights (Dr King) or averted a nuclear war (Cuban Missile Crisis, President Kennedy) or explored and developed new areas (Daniel Boone) or led an expedition (Lewis & Clark) or conquered the highest mountain (Edmund Hillary) or did something.

Today, most of the celebrity “heroes” are music moguls or athletic stars: They are entertainment figures. I believe music and sports have a place in culture and there are notables in both fields.  Some notables are iconic…. But not heroes. They are famous… But not heroes.  They have celebrity, but are not heroes.

I guess it all comes down to your definition of “hero” or “heroine”.   The generally recognized definitions of hero are: :

  • a mythological or legendary figure
  • one admired for great courage or noble qualities
  • an object of extreme admiration and devotion

The word “hero” comes from Greek “heros” meaning demi-god.  A demi-god is one who isn’t quite a god yet, but has more power than a mere mortal.  To be clear, I’m using the term “hero” which is the masculine form.  “Heroine” implies the same, but in feminine form.  “Heroine” was first used in c.1650.

Webster’s first definition seems to fit the form of demi-god.  Persons held in mythological stature (sometimes fables) from embellished stories passed through generations (Paul Bunyan, Johnny Appleseed, Robin Hood). Or “super-hero” fantasy characters (Superman, Bat-man, etc.)

For me, the second definition is the one that resonates.  Those people who demonstrate courage or bravery and maintain noble qualities (9/11 responders, combat veterans, those working to help less fortunate: nurses, firefighters, police officers).  These are the people that very seldom become famous but continue to do a difficult thankless job in spite of the lack of rewards.

A real hero is a mom who continues to “do the right thing” even when the no-good dad is nowhere to be found.  A real hero is the teacher’s aide who gives a hungry child a snack from her personal lunch stash.  A real hero is the anonymous citizen who shepherds a lost child until the child is safe.  A real hero is the Average Joe giving CPR until medics show up.  A real hero doesn’t have anything to do with popularity or celebrity.  Most heroes are the unsung ones.

I met a couple of real heroes yesterday.  I had the honor of helping at a fund-raiser for Special Olympics.  There I met a  married couple who happened to be corrections Captains. They have been volunteering for this charity for nearly two decades. Yesterday they spent a 12 hour unpaid Saturday helping make dreams come true for the less fortunate.  They are real heroes, yet there were no TV cameras or media blitz.  They did it because of their noble ideals.

The last definition of heroism is probably the most popular and disappointing (to me).  Idol-worship.  Fame based heroism.  I threw up a little in my mouth when I typed that.  Some celebrities rebel against this archetype– (“I am not a role model”- Charles Barkley).  However most celebrities revel in the hyperbole and believe the hero worship.

I don’t think I’ve ever understood our national fascination with celebrity.  I can’t identify the Kardashians out of a police line up. I think this has to do with my upbringing.  I grew up without television.  My mom was a religious nut and thought TV was evil.  She was serious about it.  My sister and I were not allowed to watch TV at friend’s houses and we were trained to turn away from televisions when we saw them on display in a department store.  Weird, huh?

There were some good side effects from growing up without TV.  I became a prolific reader.  I learned to listen and talk with anybody. I never idolized sports figures nor TV celebrities. The people I held in esteem as heroes were ones I met through our social circles (Lester Roloff, Fred Sink, Joe Hege) or ones I read about (Charles Lindbergh, Amelia Earhardt, Harry Truman, Apostle Paul, Lincoln, Gandhi, Da Vinci, Shakespeare, Newton, Helen Keller, and the list goes on).

But this isn’t about me.  This is about how we as leaders can effect positive change in our circles of influence. How can we create a shift away from idol worship to true heroism?  Here are some ideas:

  • Set the example. Know your own heroes.  Make your ‘walk’ congruent with your ‘talk’
  • Look for unsung heroes and acknowledge/reward them. What gets rewarded get repeated.
  • Teach values other than becoming famous or popular.  Realize social media “likes” or being popular aren’t good indicators of character or nobility.
  • Know good character is a developed trait. More practice makes better character.  Build yours and theirs.
  • Recognize every real-world hero is human and fallible– They make mistakes AND may still be heroic.  Just because you make mistakes doesn’t necessarily make your actions less heroic. (Think heroic effort)
  • Understand “anti-heroes” and learn why we like them (Bonnie & Clyde, Sopranos, Blackbeard)

Psychologically we need heroes. They give us inspiration and help us aspire to our “higher selves”. And we will find heroes… Consciously or not.  It’s better to make your heroes ones you choose, not ones the media or your boss or your social circle chooses for you.  You are in charge of your own narrative. You can live the life you’ve imagined!

Of course, your mileage may vary.

Dr Jay