What’s Your Purpose?

I guess the question of “What’s Your Purpose?” came to my mind because I caught myself doing things out of habit instead of on purpose.  I know you can do just about anything you set your mind to if you have strong enough motivation… If you have a strong enough purpose….

With that in mind, I decided to cut back my refined sugar intake–My purpose in reducing my sugar consumption is to:

  • live longer
  • be healthier
  • control my diabetes better
  • drop a couple of inches from my waistline
  • improve my energy and
  • promote other health benefits I can’t even think of

But I sabotaged my purpose through an unhealthy habit.  This came to my conscious awareness just after I popped a piece of left-over Valentine’s chocolate into my mouth…. An unconscious behavior…. a habit… after a healthy meal!

For years I’ve publicly stated that my white powder drug of choice is sugar. My sugar habit is akin to a smoker lighting up…. I didn’t even think about what I was doing until the creamy chocolate truffle was melted in my mouth…. Geez what’s wrong with me?

Freud would say my purpose wasn’t properly internalized…. Therefore I didn’t behave in a way consistent with my stated desires…. My ID just beat my EGO and my SUPEREGO laughed in judgement.

Jung would say my Self was overcome by my shadow — Or the personal unconsciousness of the whole which encompasses the compensating values of the dark side or trickster archetype.

Erikson would simply question “Was it OK to have been you?” (In a German accent of course)

Ellis would reinforce that I never knew my truest beliefs about myself and was doomed to eat the chocolate until I adjusted my unknown beliefs.

Rogers may hypothesize that the apparent in-congruence of a fully functioning person is because of my lack of openness to the experience.

Skinner would remind me that my freewill to not eat sugar was just an illusion.

Or maybe I set myself up for failure?  I am the one who left the candy in my candy drawer.  And I have a CANDY DRAWER!

Perhaps I wasn’t honest with myself?  If I really intend to cut sugar out then why do I have a stash?  Hmmmmm…. Honest self-introspection isn’t always fun.  Dr Jay the behaviorist makes a diagnosis of Jay the sugar fiend.  Behavior betrays motivation…. Again.

But this isn’t just about candy.  It’s about everything in life.  Is my stated purpose aligned with how I’m living my life?  What is my stated purpose?  Am I setting myself up for success in that purpose? What is my vision? What are my real goals? How do my stated goals match up with my behaviors?

Are my organizational goals aligned with the behaviors at work?  We say we want compassion… Do we take the time to show it to our citizens?   We say we want community policing… Do we make the effort to engage them in our responses?  So much room for growth!

Perhaps this isn’t you. Maybe you, your purpose, your goals are congruent and aligned.  I hope so!  But I’ve got work to do….

And of course,  Your mileage may vary!

Dr Jay

 

 

Cult or Culture?

Comicculture

For the past couple of weeks I’ve been privileged to attend a leadership training developed and sponsored by my department.  I’m a street cop in a city of about 100,000 people.  Our department has about has over 200 staff members (including volunteers).     I’m a tiny part of my outfit.

The class had just over 20 attendees ranging from a police commander to a secretary.  A majority of the members were sworn officers who work patrol.

The class was developed and delivered primarily by our Lieutenants.  Our command staff was present and involved.  I can honestly report this was one of the best leadership classes I’ve attended.  The material was relevant and real.  There was a great mix of discussion and discourse. There was an academic freedom that was encouraging.  And probably most telling: There was ‘buy in’ from the leadership and participants.

When I returned to patrol and reported my synopsis to my fellow patrol mates they accused me of “drinking the Kool-Aid”.  Which got me thinking….

Was I part of the cult? Or was I helping create the culture?

 In my mind there is a great difference between cult and culture.  Cult connotes a religious fervor gone off the rails.  Culture bring images of refined tastes.  Frankly, I’ve very seldom been accused of having refined tastes….. But I digress….

In defining organizational culture we look at a very large set of value assessments held in common by the people in that organization.  Buying into a culture doesn’t require perfect conformity.  Not every member has the exact same value assessments as each other, but people belong to a similar culture if they have “buy in” and “tolerance” for the deviations among the group.

Fact is, this tolerance and variance is a basic difference between cult and culture.  A cult requires control.  Generally there are four areas of control that scream “CULT”.  They are:

  1. Behavior Control. Individualism is discouraged. Group-think prevails.  The individual must be obedient and not deviate from the accepted rituals.
  2. Information Control.  There is a strict “need to know” mentality.  Access is limited.  There is no transparency.
  3. Thought Control.  The cult doctrine cannot be questioned. Dissent is discouraged.  There is only one truth.
  4. Emotional Control.  Fear is the overriding emotion.  Create a phobia about questions or leaving the group.

In our leadership course almost the exact opposite was encouraged.  Our teaching staff laid out some ideas for developing and refining our culture.  They suggested our organizational culture is about:

  • Positive empowerment and leadership
  • Taking calculated risks with room for mistakes
  • “Failing forward”
  • Creative and positive internal and external customer service
  • Personal and organizational growth, development, learning
  • Question the status quo
  • Compassion and collaboration

Here’s a comparison of cult and culture. (Courtesy of Prepare International)

CULT
1. Emerges quickly with a forceful leader
2. Based on the personality of the leader
3. Fragile and volatile due to the leader
4. Future lasts as long as the leader does
5. Survival rests on a personality
6. People are controlled from the top
7. Leader pushes values on others
8. Works through compliance
9. Centralization (positional power)
10. Can breed fear and insecurity
11. Low risk, low reward
12. The leader leads followers
13. Short term/fleeting success
 Versus
 CULTURE
1. Emerges slowly in time with a leadership team
2. Based on the shared values and goals of people
3. Durable and robust due to the environment
4. Future lasts as all transmit to next generation
5. Survival rests on shared belief & experience
6. People are empowered from the top
7. Leaders model and teach competence and passion
8. Works through commitment
9. Decentralization (personal power)
10. Will breed love and respect
11. High risk, high reward
12. The leader creates leaders
13. Long term success
So whether I ‘drank the Kool-Aid’ or not is up for interpretation…..
And of course, your mileage may vary.

Live Like You Were Dying Pt 2

From my book “How to Live Like You Were Dying: Notes From a Cancer Survivor” published 2005.llywdying

Chapter Two

“Doctors are whippersnappers in ironed white coats
Who spy up your rectums and look down your throats
And press you and poke you with sterilized tools
And stab at solutions that pacify fools.
I used to revere them and do what they said
Till I learned what they learned on was already dead.”
Gilda Radner as quoted in the New
England Journal of Medicine

Four months before my “death sentence” I’d gone to a physician for a check-up. My symptom was that I was feeling more and more lethargic. Lethargy. For me it was that feeling that keeps you sitting when you know you should be moving.

It was like an old Southern preacher might say “Boy, you a just feelin’ puny”.  And I was.

Normally, I did many things simultaneously, I multi-tasked very well. I owned and operated two successful and busy restaurants. I ran a blues karaoke show three nights a week. I booked (and sang) in bands on the weekend. I was active in church. I was a good parent with a busy adolescent daughter. I owned and managed some rental/income properties. I traveled nationwide and consulted for other businesses. I wrote and kept continuing my education. I kept on the lecture and seminar circuit. I didn’t have time to be puny.

Yet here I was sitting at this physician’s office (not my oncologist) trying to find a physical cause for not feeling so robust. In the physician’s infinite wisdom he prescribed me an anti-depressant! I knew something was wrong, but I didn’t think it was depression. But, like a good patient, I took the medication.

Actually I took only one dose. Wow… If I was depressed, I’d stay depressed because I didn’t like the reaction that drug gave me.

Three days after my visit with that physician I thought I was having a heart attack. “This is ironic”, I thought, as I pondered my fate. I’d just sold my biggest, busiest, most profitable flagship fine dining restaurant. There I was hosting a farewell party to my customers, employees, and friends and having a coronary at age 42. Surely this was a cruel twist of fate. Once I’d cashed out on this restaurant, I’d really “cash out”.

Of course, really dying never crossed my mind.

There was good news. I wasn’t having a heart attack. The emergency room physician was certain. But there was another problem. My spleen had ruptured. It was a small rupture, he assured me. But a ruptured spleen was still serious. The spleen is the “brain” of the lymphatic system. The lymph system, coupled with the blood and circulatory systems, helps rid the body of toxins. If the lymph system shuts down, death comes from toxemia (blood toxification) in about 24hours.

But that wasn’t the biggest concern the doctors had about my health. And I was still oblivious to my mortality. I never considered I could die.

My bigger health concern was what the medicos called ITP, this is short for a big phrase: immune thrombocytopenic purpura. Sometimes the “I” stands for “idiopathic”– which means the doctors didn’t know the origin of the disease. ITP is a blood disease that affects about 1 in 60,000 people and attacks platelet production in the blood. Platelets are the part of the blood that helps the blood coagulate and clot.

In addition to clotting the blood, 2% of the serotonin, a mood elevating neurotransmitter, is stored in platelets. This substance is involved in such processes as sleep/wake cycles, biological rhythms, appetite, and mood regulation. Not enough serotonin can cause a body to feel lethargic. Low serotonin levels can make one feel puny.

Normally the ‘danger low’ level for platelet ratio in the blood is 30,000 per micro liter (p/ml). Normal platelet levels are about 150,000 p/ml. My platelet count was zero.

According to the phlebotomist and laboratory staff at the hospital, I had no platelets in my blood. And yet, no thought of death went through my mind. The doctor said it was serious. So serious, in fact, he kept me in the hospital for 10 days. During the 10 days I found there really isn’t a ready cure for idiopathic ITP. There is only treatment of symptoms.

So we tried treatments. We tried antibiotics in heavy doses, we tried corticosteroids (Prednisone), we tried immunosuppressant, we tried immunoglobulin (IVIg) treatment (transfusions) on 3 separate occasions, the hematologist wanted to try Rituxan (a chemotherapy treatment), and we tried more treatments. The American Society of Hematology treatment guidelines suggest trying all those symptom fixes and eventually  removing the spleen. I wasn’t too keen on a splenectomy.

My unscientific research showed that only 30% of the patients who had the splenectomy had permanent relief from ITP. Most had symptomatic relief for 24 months or less. I didn’t want to risk being in that 70% of patients who were without a spleen and still sick. I didn’t want to still be dependent on steroids and the other treatments. I wasn’t too keen on all those drugs either. There were considerable side effects with each “treatment”.

My attitude changed about 2 months later as my ruptured spleen became more and more painful. After awakening at 5am with excruciating pain a couple of mornings, I made a phone consultation. The advice nurse (after consulting with the physician) suggested I come in for an exam. I went into the clinic for a CAT scan. After the CAT scan, I knew something was wrong. The radiologist would hardly talk to me.

The India born doctor’s face nearly turned ‘white’ as he interpreted my CAT scan results. He wasn’t giving me a straight answer. When I couldn’t get a straight answer about the CAT scan from the radiologist, I knew somebody wasn’t telling me something. In these circumstances silence isn’t golden. It’s suspicious.

So, I pressed for an answer. After I pressed the issue, the radiologist said he wanted to get a second opinion before he talked with me. He called for a consultation. He was waiting for a surgical physician to arrive.

A surgical physician, I queried. And although I didn’t want to wait, I did. I wanted to leave the clinic. I wanted to get control of the situation by leaving. But I couldn’t find my pants.

Nobody could find them. There I was in a hospital gown (from the CAT scan) and nobody could find my pants which held my car keys, wallet, and cash. I had to wait. The radiologist knew I wouldn’t have waited, if only I had my pants!

Finally after about an hour and a half, during which the radiologist had made himself very scare, the surgical physician came and viewed the CAT scan. After a brief consult with the radiologist, he was very blunt with me. He told me directly, “There are only two ways you’re leaving this medical facility—Number 1, Dead or Number 2, Without a spleen.”

Yet I still never considered I could die. And a splenectomy looked pretty inviting at this juncture.

In no time I was whisked to a waiting ambulance (where my pants, car keys, and wallet miraculously appeared) and was sped off to an intensive care unit (ICU) to get prepped for an emergency splenectomy.

Apparently the best way to keep a 310 pound 6’4” shaved bald loud-mouthed Scotsman in place is to “misplace” his pants. Just in case you need this information, I’ll add it here. I hope you never use it.

I earnestly tried to get my ambulance drivers to go to the drive thru at a fast-food chain on the way to the ICU. I hadn’t eaten in 18 hours or so. I offered them a $50.00 tip and to buy them dinner if they would just stop for a milkshake or something. But they had integrity. They didn’t stop. They kept my white Scot self strapped to the gurney and wheeled me right up to the surgical prep area.

The ICU nurse angrily made me get off my cell phone. (I was calling a friend to let somebody know where I was). Then there was an IV hook-up.

And then … The next thing I remembered was waking up in the recovery room. I was in pain and my throat hurt. Little did I know what happened.  I’d gone in for surgery on Tuesday and naturally thought it was Tuesday when I came to. It was Saturday. I’d been on a respirator for 4 days.

No one was sure if I’d come back from this surgery. When the recovery room nurse told me it was Saturday, I was sure she was mistaken. Certainly I wasn’t THAT close to death. I found my ‘routine’ 1-2 hour splenectomy surgery took about 8 hours to perform. My ruptured spleen had attached to my stomach and pancreas. Because of this attachment, the surgeon had to cut minute parts of my stomach and pancreas away to get the extra-enlarged spleen out. It was very tedious work, he told me later.

My surgeon was a training physician. He was about 60 years old with grey balding hair kept in place with hair cream from his era. He was recently divorced (again) and felt like he didn’t have too much to prove. His style was that of an outlaw cowboy. He wore western garb and cowboy boots as he made his rounds in the hospital.

I didn’t know if he was a 25¢ Hawkeye Pierce substitute from the TV show M*A*S*H or not. But as we talked, I found out he was a real cowboy and a real good surgeon. He was also very direct. I liked that about him.

As a training physician, he was originally going to let a resident do the splenectomy, but when they looked inside, it was a job for him. Matter-of-factly he told me that most doctors couldn’t have done what he did and kept me alive. I’d lost too much blood and had no platelets to stop the bleeding.

He had performed a miracle, he said. I believed him and thanked him. All the while I was still denying my mortality. He and the other doctors kept me in the hospital for about 3 weeks this time. I was losing weight. I’d started this odyssey at over 300 pounds and now I weighed about 240 pounds. I didn’t mind losing weight, I was sure that getting skinnier was healthier.

After my release from the hospital and in my first visit to my surgeon’s office, my cowboy surgeon told me the weight loss was normal. I’d had part of my stomach removed. I couldn’t yet eat normally. My stomach would heal at a different rate than the rest of my body. It was normal to lose a little weight.

And it was normal to feel weak. Being on a respirator would slow anybody down, he said. I’d lost a lot of blood. Weak was normal. He told me I’d get my sex drive back too. I was worried and had asked. My “equipment” didn’t seem to be working and I’d had no “urges” for a couple of months. This was an unnerving and new situation for me. I had to ask.

He said pain-killers will do that do a man. Talk about motivation to get rid of pain-killers! He reminded me, my sex life was secondary, and after all, I’d almost died. He pulled no punches when he told me that, yet I still never considered the possibility of death.

But he had more surprises.

He tossed a folded sheaf of papers at me and said “Ya might wanna look at these”. I didn’t take offense at the brusqueness of this doctor delivering a message like that. I just looked at the papers.

“Know what those are?” he asked “That’s your pathology report from the spleen tissues I removed.” I thought he was just being informative until I looked more intently at the papers. Then I just shook my head. “Do you know what it means?” he asked.

As I read the papers, the words “malignant” “cancer” “lymphoma” and “advanced” jumped out at me. My heart sunk. “I know it ain’t good” I replied.

“Yep, I made you an appointment with this hot-shot oncologist. I think you should go.”

So I did.

And as always, Your mileage may vary.

Dr Jay

Live Like You Were Dying Pt 1

This is an excerpt from my book “How to Live Like You Were Dying: Notes from a Cancer Survivor”        Originally written in 2005.

llywdying

Chapter One

 
“O death, be not proud” from Sonnet X, Jon Donne

 
For most of us, the good news about dying is that we don’t know when it’s going to happen. We don’t know when we are going to die. And for most of us we don’t use the term “good news” and dying in the same sentence, but I’m getting off point.

For most people when the idea of passing away comes up, ignorance is bliss. Psychologists call it denial. To me, it was just the way I lived. For me it was normal.

I never thought much about dying. I certainly didn’t worry about it. I certainly never considered writing about dying. Happily, this isn’t about dying. It’s about how to live. It’s about how I learned to live based on circumstances in my life. It’s how you and I might live better if we have an awareness of our mortality.

On the rare occasion I thought about the possibility of dying I didn’t think it would be my turn soon. I often joked that I wasn’t afraid of death… I just didn’t want to be on the next bus load. I laughed when other people joked about dying; the old joke that they didn’t mind death, it was the dying that was a nuisance. In short, I didn’t make much space in my thinking for mortality, death, or dying.

But who does? Certainly none of the people I knew or associated with did. We were macho. We were immortal, or so we thought.

I only casually thought about death when I brushed past it in my life. A long-time loyal bar customer had an unexpected heart attack and I said a few words at the eulogy. A cherished employee passed from AIDS related disease and I told him “Thanks & Goodbye” in the hospice. A student friend had gotten killed in an automobile accident and it was a shock.

My best friend from grade school was killed in a motorcycle wreck, but with his reckless life, I kind of expected it. Even my father had passed away years before from heart disease near age 69. But I was unfazed; he was in poor health and had heart disease.

I never considered my mortality. As I moved from my 20’s to 30’s and into my 40’s I felt my body change. I got tired easier, I got heavier. I got “soft”. Some would say my body was deteriorating and there’s a medical argument for that, but I never considered the possibility that I could be dying. I never considered that I could be dying soon.

It was a big shock when my oncologist diverted her eyes from mine on our first office visit and told me at best, I had six months to live.

SIX MONTHS? That’s only 180 days. How could she give me this “death sentence” with such certainty? How could she not look me in the eyes when she said this? What was so important on that paper that she had to look at it when she delivered this shocker to me?

I was shocked. I was in disbelief. The doctor had to have made a mistake. I didn’t feel like I was dying.

After all what kind of credibility could she have? She had a bad hair color and dandruff! Her hair was a little greasy and unkempt. There were dandruff flakes on her shoulders. Her roots didn’t match.

Here was a medical doctor, an oncologist, a trained professional giving me devastating news and I was focusing on her personal grooming habits and lack of style! It’s amazing what tricks the mind can play when one gets such shocking news. I was getting the worst possible news in my life and I was criticizing my grim reaper’s lack of élan.

I was judging her for letting her roots show, so that I barely heard the “death sentence”.

Of course your mileage may vary.

Dr Jay

Free Your Mind

GeorgeCarlin

I’ve really enjoyed George Carlin.

I just finished reading his self-described “sortabiography” (Last Words).  George started writing it years ago and his agent/manager finished it for him after his death.

Just like in his comedy show, George doesn’t pull punches.  He writes about his pain and path.

George was a daily pot smoker (no surprise there), a heavy cocaine user, and a functioning alcoholic.  What really disappointed me was Carlin credits his success to his use of LSD. He relates that LSD opened his mind to be more creative and lose the “bullshit” of his upbringing.

Carlin was raised to be hyper-Catholic in a dysfunctional family with an abusive alcoholic father and a manipulative-overbearing mother.  Mom eventually left pops and then poverty became an issue.  George, for the most part, was left to raise himself.  Unfortunately this is not an uncommon tale.

George left home to join the US Air Force at 17.  His plan was to become a radio personality, a comic, get famous, make movies, and then ‘have it made’.  What George didn’t know is that leaving home is only a geographic solution.  While you can move 1,000’s of miles away from home, your ideas of home/family still move with you.  Psych docs call it ‘family of origin issues’.

Trouble followed George and, as can be expected, the military was not a good fit for someone railing against authority.  His Air Force career was cut short and he started his broadcasting career.

George masked his pain and issues by self-medicating.  There was the liquor and pot.  And in the later 60’s he found hallucinogens.

I identified with George up to that point.  I had serious ‘family of origin’ issues.  My mom was a hyper-religious, manipulative over-bearing sort.  My dad was emotionally absent and was not a good man.  We were way below poverty standards.  I escaped to the military.  I left the Air Force prematurely. But I didn’t choose hallucinogens to “free” myself.

I’ve never used LSD or peyote or mescaline.  I’ve never licked a frog to get high.  I’ve never tried cocaine or heroin.  I’ve never even smoked pot (gasp). I don’t understand ‘huffers’.  I drink very little alcohol now.   I did drink too much in my 20’s and 30’s.  But experimenting with drugs is completely foreign to me.

Yet I did find ways to have the success I wanted without drugs.  And I’m still working to achieve additional goals– chemical free.

I have studied the human mind. I have studied how to and have experienced an alternate consciousness via meditation/hypnosis/yoga.  I don’t know if it’s like an LSD high, but it’s close enough for me. My first out of body experience came in 1987 flying back to the US from Spain in the webbing flight seats of a C-141.  There was just enough engine noise and I was just woozy enough to experience this altered state.  It was eye-opening.

I’ve been able to re-create the out of body experience several times and never with drugs.  It’s like any exercise… the more you practice… the better you get.

ALANCohen
Alan Cohen

Years ago I went to a class Alan Cohen taught.  Alan’s course was how to live truer to one’s values…. How to be more authentic….  I’d read and enjoyed Alan’s books…. I liked the way he wrote.  Alan inspired me.  I asked him what the secret to his mind-expansion was… he said “LSD”.  Another potential ‘hero’ down in flames….

But maybe that’s why I’m a good cop. I’m very ‘straight’.   I don’t relish the idea of self-medicating and I don’t wanna ‘get bombed outta my gourd’.  Maybe I’m a self-control freak?

I’ve realized I can learn from anybody.  Even from those I don’t care to emulate.  And I’ve learned I can be happy and create emotional freedom without medication…. perhaps that makes me the lucky one?

Of course, your mileage may vary.

Dr Jay

Servant Leadership

Servantleadership

I was looking through some leadership and management lesson plans from 10 years ago.  I wasn’t just strolling down memory lane….I was on a mission.  My sergeant (knowing my teaching history) asked me to send some leadership/supervisory training material to her.

My sergeant is doing a great job (from my perspective), particularly for a first year supervisor.  And when, as a boss you wanna learn more, this is a good thing.  But I digress.

As I looked through my old work, I was reminded of some leadership fundamentals that I just take for granted.  I assume everybody knows what I know.  The truth is good leadership can be a scarce commodity.

To me the definition of leadership is simple:

Leadership = Influence

I know there are many more complex definitions of leadership, but I think there is more profundity in simplicity.  Either that, or I’m just a simple guy.

Reading back over my teaching notes and looking at my slides I see an obvious connection between attitude and leadership.

So you know, I define attitude as:

The perspective or lens you use to view the world.

Here’s the slide that jumped out at me:

ParadigmDifferences

I know effective leadership is “Esteem based” not “Ego based”, yet how many times do I let my ego get in my way of being effective?  Don’t answer, it’s too many times.

It happened recently. I didn’t feel supported in an issue at work this week (Not involving my sergeant, to be clear).  As I worked through the issue, I know I wasn’t as effective as I could have been because I had a ‘need to be right’.  My ego got in the way.  Good thing I’m still learning and growing as a human….

When I was about 16 or 17 years old a boss told me “To be a good leader you must have a big ego”.  In hindsight, I think he was just trying to justify his huge ego because he was the boss.

I think what my slide really refers to what is called ‘servant leadership‘.  It’s the opposite of ‘power driven’ leadership.

I’m no expert, but I know it when I experience it.  And I hope it’s something I demonstrate it on occasion.   It’s a living example of Ziglar’s “You will get all you want in life, if you help enough other people get what they want”.

Servant leadership requires working for the greater good.  As a public servant I know this.  Now if I can only live what I know!

Of course, your mileage may vary.

Dr Jay

Do Be Have

BeDoHave2

Years ago I uncovered an idea…. The Do-Be-Have model.  I always thought it was something that came to me out of my consciousness, but I’m sure I heard or read it somewhere.

This was pre-internet. This was when real ink and paper books mattered. I was a voracious reader then (1-2 books a week). I was a military officer (Captain in the US Air Force) and was writing intermittently.

I was going to write a major self-help/pop psychology book.  My working title was:  3 Realities of Life.  I even had a concept for the cover art.  It was about this time (mid/late 1980’s) that the Do-Be-Have model percolated to my mind.  It was Part I of my book.

In short, the Do-Be-Have model is about who we are and how we see ourselves.  It’s about self-identity…. paradigms….the lens you use to view the world.

In Western culture very often we identify who we are by what we DO.  This is the essence of a business card.  And the perennial question at a dinner party…. “So, what do you DO?”  We summarize what we do in one statement.  I’m a street-cop. I teach kids. I work for Intel. I’m retired. I’m a golfer….

The other way we often identify who we are is by what we HAVE.  “I have a doctorate” (I HAVE a college degree) or “I’m a mother” (I HAVE children).  Or I’m a home-owner or I drive a Mercedes or I have cancer or I am a blonde….

Very seldom do we identify ourselves by what we BE.  The essence of humanity is to exist.  We just are.  One of the challenging assignments I have given my classes over the years is to describe oneself by “who you BE”…. without referring what you have or what you do.  Try it… it’s challenging.

If we figure out first who we are (BE) then we can decide what we want to HAVE  (goals, aims, directions) and combine those (Be+Have=Behave).  Behave tells us what to DO.

In our culture we have the order backwards.  We DO first, then figure out what we want to HAVE and usually never worry about BE until a crisis hits.  If we decide we want to HAVE more, we DO more.  This is an illusion, but DOing is limited.  BEing is not limited.  The truth is if we BE more our HAVE will increase.

Part I of the book was Do-Be-Have ….. in great detail.

Part II was the 3 Realities… They are:

  • Reality… The way the world really is… Independent of your bias or mine.  True reality.  No spin.
  • Industreality…. The way the world works.  Girls do this; boys do that.  There is “black or white” “good or bad”. The world of implicit and explicit biases. The why-everything-works-as-it-does reality.  The reality of limitations. Why a runner can’t break a 4 minute mile barrier.  Why carbon based fuel is the future. And other “rules” that will consistently be broken by innovative thinkers and do-ers.
  • Surreality…. The reality of the imagination.  This is the only way to achieve dreams that are worth.  The ability to act “as if” and move through industreality into a new reality that you have created.  This is what Thoreau wrote about.

Part III was how to implement these ideas into practice and move from Industreality to your own Reality.

I haven’t written the book (yet).  I did, however, live the 3 Realities of Life.

I moved from my Industreality of violence and sexual abuse as a child: to my reality of protecting the abused and prosecuting the abusers.

I moved from the Industreality of my family of origin issues; to my reality of having  great family.

I moved from the Industreality of being diagnosed with ‘terminal’ cancer with six months to live; to my Reality of becoming cancer-free five years later.

I moved from the Industreality of losing my health, my job, my family, my business, going bankrupt, and being told “you’re too old”; to my Reality of becoming a street-cop at age 50+.

Maybe I will write that book… maybe…

Of course, your mileage may vary.

Dr Jay

Becoming Stress Resistant

 

Stress2

I work in a violent field.  I know it’s not politically correct to say that, but it’s true.  While most (98%) of my interactions are civil I am paid and trained to be violent when needed.

Ask any police officer and most will tell you they don’t like violence. But they prepare to be violent when needed.

This very nature of policing is a little schizophrenic. On one hand we don’t like violence, we try to prevent violence, we take steps to avoid violence, we protect the vulnerable from violence….And on the other hand we meet violence with over-whelming violence.  It’s ironic.   And it’s stressful.

Yesterday I attended a critical incident debrief for a situation I was involved in.  This was a peer support debrief with multiple agencies.  There were about a dozen policing professionals at the meeting.

Because of the confidential nature of these briefings I will not disclose the incident or agencies….. But my attendance got me thinking….

One of the things police officers must do is become stress resistant.  We must inoculate ourselves against stress. It’s similar to getting a ‘flu shot’.  It’s not always perfect, but it’s the best we can do against getting ‘sick’.

How do we give ourselves (as police or anybody else) these stress inoculations?   Here are some ways to keep your sanity:

  1. Participate in good training.  Continue learning.  It doesn’t matter if your organization does the training or if it’s one you had to find and fund for yourself…. Do the training.   Train like you work (or fight).  Treat learning as a mandatory part of your job.  Look for learning lessons in every situation so you can always grow.   Budget a certain amount of time and money each month in your own education.  Continue to learn and grow.
  2. Vary your interests.  Be good at multiple things.  If you only do one thing, you’ll become proficient at that one thing…. But you’ll probably become very imbalanced.  For police officers there must be more than “the job”.  Learn to cook.  Write a blog. Study botany. Coach little league. Build furniture. Learn to weld. Build model airplanes. Do something that is NOT cop related. Become good at these additional pursuits.
  3. Remember your family/community.  Stay connected.  It’s easy to disconnect from those who aren’t “on the job”.  Make sure you protect your family time.  Keep a date night.  Remember to play with your kids.  Call your mom or dad… take them flowers.  Sit and visit with family and do NOT talk about work.  If you don’t have family adopt a grandpa or grandma from a care facility.  They’ll appreciate the company and you’ll learn a different perspective.
  4. Allow yourself to be human.  Everybody has weaknesses.  While you may work to overcome your issues, don’t blow them out of proportion and don’t feed into them.  You’re human.  Let yourself be human.  Forgive yourself for not being perfect.  The public and the media often have unrealistic expectations for police and public servants.  Most of us are doing the absolute best we can with the tools, equipment, and training we have.  If your head and heart are in the ‘right place’ let the negative expectations of being a super-hero go.
  5. Work to solve your own problems.  Life isn’t fair. Sometimes things won’t go your way.  This seems counter-intuitive to reducing your own stress. It’s not.   Don’t expect the administration or union solve your issues.  You have to look out for you. Know there are many resolutions to any problem and you have to figure the solution that works for you.  If you have raised children you know how important it is to teach children how to problem solve.  Don’t forget to do it for yourself.
  6. Live healthy.  This means something different for everybody.  As I get older I realize less overtime is more healthy for me.  As a young guy I loved the big paycheck…. Not so healthy for me now.  It will be different for you…. Does this mean working out more?  Lowering your cholesterol? Finding a spiritual community you enjoy?  Getting a better mattress for better sleep?  Taking a fishing vacation?  Losing 10 pounds?  Cutting out tobacco?  I don’t know for you.  I do know that as you move towards healthier life choices, you become more stress resistant.

Obviously this is not an exhaustive list.  You can create your own.

The challenge is to start thinking differently…..

Of course, Your mileage may vary.

Dr Jay

 

Love Thyself

IloveYou

I’ve prescribed a small seemingly silly exercise to dozens of past therapy clients.

It’s an “I love me” exercise. I coach the client to look into a mirror and say “I love you” to themselves aloud. The instruction is to say “I love you” three times while maintaining eye contact with themselves in the mirror.  When they repeat “I love you” they place emphasis on a different word each time they use the phrase.

  1. I love you”
  2. “I love you”
  3. “I love you

Yeah, I know it may seem cheesy.  And maybe it is, but I have never had a client deny there was value to this exercise.

Loving one’s self is a challenge for most people.  Most of us have heard things like “He’s too big for his britches” or “She has an awfully high opinion of herself” or “I wish I could buy him for what he’s worth and sell him for what he thinks he’s worth.”  We’ve been indoctrinated to not love ourselves.

We’ve definitely been indoctrinated not to say “I love you” to ourselves.  We usually think it’s only correct to hear it from another person.  This is not true.  We need to hear it, feel it, and understand self-love, independent of the good opinion of others.

If you begin this practice it may be uncomfortable.  If your loved ones see you doing this, they may question your sanity.  Talking out loud to one’s self is usually suspicious.  When you feel more comfortable with the exercise you can ‘up the ante’. Try this, stand in front of a full length mirror while you’re naked and say “I love you, ALL of you”.  Of course you’ll wanna do that one in private…. Being naked at the mall is definitely frowned upon.

Most clients who stay faithful to this practice notice some internal dialogue shifts within themselves. Personally when I was first coached to try this (about 20 years ago) I noted more smiling at my foibles instead of berating myself for goofy antics.

A minor shift in internal dialogue does not seem like a big deal…. But it is.  If you’re like most of us, you are the harshest critic you have.  This harsh silent internal self-criticism has a devastating cumulative effect.  Release the self-criticism and replace it with self-love.

Most of us can identify our objects of affection easily…. We love our spouses, our kids, our pets, our jobs, even our vehicles.  We love a favorite meal or restaurant.  We love our sports teams. We love a favorite vacation spot.  We love TV shows and sometimes even well-written or acted characters in those shows. We love and idolize stars and actors we do not know. We love music of a particular genre or era.  We love many many things…. Add one more conscious object of affection.  YOU.  Remember to Love Thyself.

Of course, Your mileage may vary.

Dr Jay

No Quick Fixes

KidTVNO

I knew American society was in trouble13 years ago when Dan Rather had an “in-depth” report on drugs in schools that lasted about 2 minutes.  I can’t write a synopsis to this article in 2 minutes, yet here is a major news icon probing an epic issue with a TV presence about the length of a couple of car commercials and calling it “in-depth”.  Yeah, right.

I think our fascination with believing complex problems can be solved or explained quickly goes back decades.

Our problem began in the 1950’s with the proliferation of television.  GI’s came back from World War II and began living the American dream.  They created suburbs, tract housing, the baby-boom, and bought TVs.  Boomers (as we are called) were born from 1946 -1964.  Being children of “the greatest generation” was lost on us for most of our lives.  We knew things our parents couldn’t have imagined (we thought).  We grew up as TV watchers and TV taught us everything we needed to know (we thought).

TV was more influential that society imagined. In the 1950’s most television programming was a spin-off of vaudeville.  Vaudeville was the primary entertainment media before radios and moving pictures.

The 1950’s TV reflected vaudeville values.  TV shows were a way to generate revenue from commercials through wholesome entertainment. Based on success of some shows (I Love Lucy, The Honeymooners)  TV writers created one hour format dramas and half hour format comedies.  The situation comedy was born.  Television was changed forever.

Sitcoms are designed to fit into a half hour time slot with 22 minutes of programming and 8 minutes of commercials.  The plots are usually thin with familiar characters in a familiar setting.  A show usually starts with a misunderstanding or problem (often cloaked in humorous or sarcastic dialogue), a comic interpretation of the problem, and the resolution of the misunderstanding or problem.  All within 30 minutes.

TV drama series weren’t different.  Bonanza, Little House on the Prairie, Kojak, Star Trek, Baretta, Streets of San Francisco… etc… All had a similar formula: problem,  plot complication, conflict, and resolution.

The tropes, wardrobes, lingo, and attitudes may have been different, but what didn’t change is the resolution of the problem in 30 – 60 minutes.  This subtle suggestion that complex human problems can be solved in 60 minutes crept into the subconscious mindset of most baby-boomers who were subjected to thousands and thousands of hours of this misinformation.

Resolving complex human issues in 30-60 minutes is an illusion.   So is television, but a child absorbing this information does not know what is real and what is illusory.  There’s the problem.  As we know intellectually, are very few quick-fixes for people problems.  We now have a generation of parents/grandparents/teachers/leaders who don’t recognize this. They want results NOW!  They want an “in-depth” analysis in 2 minutes.  They want a “quick fix”. And most of us have no idea where the internal sense of “I want it now” comes from.

As a generation we created faster everything: cars, bikes, clothing (wash & wear), Velcro, home appliances, microwaves.  We built speedier technology:  transistors over tubes,  calculators vs slide rules, the internet, facsimile machines,  mobile phones, computers, going to the moon, and more.  What we can’t do is solve complex societal issues or interpersonal problems through short cuts and technology.  Why?  Because you can’t fool mother nature.

Example: There is no short-cut to parenting.  Kids still go through developmental stages as they have for centuries. Technology can’t replace parental responsibility or human development.  TV isn’t a baby-sitter.

Example:  There is no short-cut to a good marriage.  Partners have to work together through issues.  Hurt feelings are not always cured in 30 minutes or less.  Technology can’t fix a failing marriage.

Example:  Farmers know you can’t fool mother nature.  If a farmer fails to prepare and plant the field there are no “hacks” to make crops grow.  There is a growing season and nature takes the time it takes.  If you harvest too soon the results are not good.  If you delay harvest the results are not good.  A farmer has to work at the speed of nature.  Period.

In contrast with nature, society moves faster as media speed increases.  Organic solutions do not get faster.  We can’t fix people problems in 30 minutes or less.  We’ve got to think like the  farmer… We have to work at the speed of nature.

There is no 2 minute “in depth” analysis.  There are highlights, talking points, main ideas… yes… But solutions go much deeper.  We need to forget about the quick fix when it comes to people problems.  In my job this is not a popular stance.  As a system we have to work on lasting solutions.

I’ve got some ideas to help move us through this problem…. What are yours?

  • Stop settling for the quick fix
  • Observe and understand nature
  • Become more mindful of what’s happening NOW
  • Think like a visionary… think long term… act that way
  • Stop, listen, learn, teach
  • Be patient with change
  • Remember humans are not technology

Of course, your mileage may vary.

Dr Jay